12.0 km | 03:28:22 | 17:20/km日期: 2022-04-03 12:43 - 總爬升: 920 m - 平均心率: 129 - 卡路里: 962 Cal - 平均步頻: 106
Pace: 15'45" / 17'42" / 18'03" / 16'53" / 15'17" / 16'12" / 18'22" / 30'39" / 22'46" / 16'44" / 06'31" / 306'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+09'40") | 1000 / 1000 |
| 2 | | 17'42" (+11'12") | 1000 / 2000 |
| 3 | | 18'02" (+11'32") | 1000 / 3000 |
| 4 | | 16'52" (+10'22") | 1000 / 4000 |
| 5 | | 15'16" (+08'46") | 1000 / 5000 |
| 6 | | 16'12" (+09'42") | 1000 / 6000 |
| 7 | | 18'22" (+11'52") | 1000 / 7000 |
| 8 | | 30'38" (+24'08") | 1000 / 8000 |
| 9 | | 22'45" (+16'15") | 1000 / 9000 |
| 10 | | 16'43" (+10'13") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 11'37" (+05'07") | 1000 / 12000 |
| 13 | | 01:17'18" (+10'48") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 64.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 17'42" | 00:33'27" |
| 3 | 18'03" | 00:51'30" |
| 4 | 16'53" | 01:08'23" |
| 5 | 15'17" | 01:23'40" |
| 6 | 16'12" | 01:39'52" |
| 7 | 18'22" | 01:58'14" |
| 8 | 30'39" | 02:28'53" |
| 9 | 22'46" | 02:51'39" |
| 10 | 16'44" | 03:08'23" |
| 11 | 06'31" | 03:14'54" |
| 12.0 | 05'25" | 03:20'25" |
留言 
展開計圈分析
