14.1 km | 01:24:32 | 06:00/km日期: 2022-04-13 18:55 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 07'47" / 05'59" / 05'43" / 06'38" / 06'18" / 06'04" / 06'36" / 06'45" / 05'48" / 05'32" / 05'23" / 05'02" / 05'15" / 05'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+01'35") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 06'36" (+01'34") | 1000 / 7000 |
| 8 | | 06'45" (+01'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'43") | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'59" | 00:13'46" |
| 3 | 05'43" | 00:19'29" |
| 4 | 06'38" | 00:26'07" |
| 5 | 06'18" | 00:32'25" |
| 6 | 06'04" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 8 | 06'45" | 00:51'50" |
| 9 | 05'48" | 00:57'38" |
| 10 | 05'32" | 01:03'10" |
| 11 | 05'23" | 01:08'33" |
| 12 | 05'02" | 01:13'35" |
| 13 | 05'15" | 01:18'50" |
| 14 | 05'13" | 01:24'03" |
| 14.1 | 05'44" | 01:24'33" |
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