13.0 km | 01:01:33 | 04:43/km日期: 2022-04-13 17:52 - 總爬升: 290 m - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'46" / 04'33" / 03'50" / 04'06" / 04'24" / 04'25" / 04'24" / 06'55" / 05'34" / 05'20" / 05'26" / 05'14" / 05'16" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'57") | 1000 / 1000 |
| 2 | | 04'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+01'56") | 17 / 2017 |
| 4 | | 03'48" | 1000 / 3017 |
| 5 | | 04'39" (+00'51") | 250 / 3267 |
| 6 | | 03'52" (+00'04") | 1000 / 4267 |
| 7 | | 04'37" (+00'49") | 250 / 4517 |
| 8 | | 04'08" (+00'20") | 1000 / 5517 |
| 9 | | 04'55" (+01'07") | 250 / 5767 |
| 10 | | 04'10" (+00'22") | 1000 / 6767 |
| 11 | | 04'48" (+01'00") | 250 / 7017 |
| 12 | | 05'03" (+01'15") | 1000 / 8017 |
| 13 | | 05'04" (+01'16") | 250 / 8267 |
| 14 | | 05'06" (+01'18") | 1000 / 9267 |
| 15 | | 05'20" (+01'32") | 1000 / 10267 |
| 16 | | 05'24" (+01'36") | 1000 / 11267 |
| 17 | | 05'15" (+01'27") | 1000 / 12267 |
| 18 | | 05'09" (+01'21") | 762 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
163.49 km 
Nike zoom fly 3 G 累積 :
3423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 03'50" | 00:13'09" |
| 4 | 04'06" | 00:17'15" |
| 5 | 04'24" | 00:21'39" |
| 6 | 04'25" | 00:26'04" |
| 7 | 04'24" | 00:30'28" |
| 8 | 06'55" | 00:37'23" |
| 9 | 05'34" | 00:42'57" |
| 10 | 05'20" | 00:48'17" |
| 11 | 05'26" | 00:53'43" |
| 12 | 05'14" | 00:58'57" |
| 13 | 05'16" | 01:04'13" |
| 13.0 | 02'13" | 01:04'17" |
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