12.0 km | 01:30:34 | 07:32/km日期: 2015-07-21 05:06 - 平均心率: 159 - 卡路里: 1313 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'13" / 07'09" / 07'41" / 07'30" / 07'35" / 07'57" / 07'54" / 07'24" / 07'23" / 07'35" / 07'31" / 07'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'05") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'41" (+00'33") | 1000 / 3000 |
| 4 | | 07'29" (+00'21") | 1000 / 4000 |
| 5 | | 07'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'57" (+00'49") | 1000 / 6000 |
| 7 | | 07'54" (+00'46") | 1000 / 7000 |
| 8 | | 07'24" (+00'16") | 1000 / 8000 |
| 9 | | 07'22" (+00'14") | 1000 / 9000 |
| 10 | | 07'35" (+00'27") | 1000 / 10000 |
| 11 | | 07'30" (+00'22") | 1000 / 11000 |
| 12 | | 07'35" (+00'27") | 1000 / 12000 |
| 13 | | 07'11" (+00'03") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
47.25 km 
asics cumulus 12 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 07'41" | 00:22'03" |
| 4 | 07'30" | 00:29'33" |
| 5 | 07'35" | 00:37'08" |
| 6 | 07'57" | 00:45'05" |
| 7 | 07'54" | 00:52'59" |
| 8 | 07'24" | 01:00'23" |
| 9 | 07'23" | 01:07'46" |
| 10 | 07'35" | 01:15'21" |
| 11 | 07'31" | 01:22'52" |
| 12 | 07'36" | 01:30'28" |
| 12.0 | 07'05" | 01:30'34" |
留言 
展開計圈分析
