10.2 km | 00:55:22 | 05:26/km日期: 2015-07-21 05:32 - 總爬升: 106 m - 地點: 永平高中 - 天氣: 陰 - 卡路里: 604 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'23" / 05'19" / 05'25" / 05'25" / 05'17" / 05'26" / 05'44" / 05'27" / 05'33" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" | 169 / 10169 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'26" | 00:32'15" |
| 7 | 05'44" | 00:37'59" |
| 8 | 05'27" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'32" | 00:54'31" |
| 10.2 | 05'01" | 00:55'22" |
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