9.5 km | 01:05:14 | 06:50/km日期: 2022-04-11 07:02 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 12'01" / 10'31" / 07'37" / 05'33" / 05'43" / 06'54" / 07'15" / 05'45" / 06'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'45") | 1000 / 1000 |
| 2 | | 08'09" (+02'37") | 1000 / 2000 |
| 3 | | 07'37" (+02'05") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 07'14" (+01'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" | 539 / 9539 |
4月累積里程 :
423.22 km 
牛頭牌輕雲拖 35號 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 10'31" | 00:22'32" |
| 3 | 07'37" | 00:30'09" |
| 4 | 05'33" | 00:35'42" |
| 5 | 05'43" | 00:41'25" |
| 6 | 06'54" | 00:48'19" |
| 7 | 07'15" | 00:55'34" |
| 8 | 05'45" | 01:01'19" |
| 9 | 06'55" | 01:08'14" |
| 9.5 | 06'29" | 01:11'44" |
ricky tseng 說推
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