12.5 km | 01:06:27 | 05:19/km日期: 2022-04-12 18:39 - 平均心率: 137 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 06'50" / 05'54" / 05'37" / 05'27" / 05'19" / 05'10" / 05'12" / 05'05" / 04'56" / 04'47" / 04'41" / 04'31" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'19") | 1000 / 1000 |
| 2 | | 05'54" (+01'24") | 1000 / 2000 |
| 3 | | 05'36" (+01'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'57") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 06'16" (+01'46") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 05'27" | 00:23'48" |
| 5 | 05'19" | 00:29'07" |
| 6 | 05'10" | 00:34'17" |
| 7 | 05'12" | 00:39'29" |
| 8 | 05'05" | 00:44'34" |
| 9 | 04'56" | 00:49'30" |
| 10 | 04'47" | 00:54'17" |
| 11 | 04'41" | 00:58'58" |
| 12 | 04'31" | 01:03'29" |
| 12.5 | 09'35" | 01:08'03" |
展開計圈分析
留言 
