7.0 km | 00:36:51 | 05:15/km日期: 2022-04-12 05:25 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'12" / 06'48" / 06'06" / 08'23" / 07'22" / 05'44" / 9033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 400 / 400 |
| 2 | | 05'39" (+01'10") | 400 / 800 |
| 3 | | 04'42" (+00'13") | 400 / 1200 |
| 4 | | 05'19" (+00'50") | 400 / 1600 |
| 5 | | 04'51" (+00'22") | 400 / 2000 |
| 6 | | 04'46" (+00'17") | 400 / 2400 |
| 7 | | 05'00" (+00'31") | 400 / 2800 |
| 8 | | 04'39" (+00'10") | 400 / 3199 |
| 9 | | 04'29" | 400 / 3599 |
| 10 | | 04'47" (+00'18") | 400 / 3999 |
| 11 | | 04'46" (+00'17") | 400 / 4399 |
| 12 | | 05'44" (+01'15") | 400 / 4800 |
| 13 | | 05'40" (+01'11") | 400 / 5200 |
| 14 | | 06'02" (+01'33") | 400 / 5600 |
| 15 | | 05'39" (+01'10") | 400 / 6000 |
| 16 | | 05'43" (+01'14") | 400 / 6400 |
| 17 | | 06'02" (+01'33") | 400 / 6800 |
| 18 | | 06'42" (+02'13") | 202 / 7002 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'48" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 08'23" | 00:26'29" |
| 5 | 07'22" | 00:33'51" |
| 6 | 05'44" | 00:39'35" |
| 7.0 | 18'01" | 00:57'39" |
展開計圈分析
留言 
