8.0 km | 00:50:54 | 06:21/km日期: 2022-04-11 21:29 - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 08'31" / 06'04" / 06'52" / 06'15" / 06'14" / 06'41" / 06'06" / 06'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'23") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'52" (+00'49") | 1000 / 3000 |
4 | | 06'15" (+00'12") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'41" (+00'38") | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'12" (+00'09") | 1000 / 8000 |
9 | | 05'25" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 143.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'04" | 00:14'35" |
3 | 06'52" | 00:21'27" |
4 | 06'15" | 00:27'42" |
5 | 06'14" | 00:33'56" |
6 | 06'41" | 00:40'37" |
7 | 06'06" | 00:46'43" |
8 | 06'12" | 00:52'55" |
8.0 | 04'38" | 00:52'58" |