14.0 km | 01:10:48 | 05:03/km日期: 2022-04-11 20:13 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'42" / 05'13" / 07'51" / 05'14" / 05'11" / 05'06" / 05'03" / 07'02" / 05'03" / 05'01" / 04'52" / 04'46" / 04'42" / 04'25" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'16") | 1000 / 1000 |
2 | | 05'12" (+00'47") | 1000 / 2000 |
3 | | 05'14" (+00'49") | 1000 / 3000 |
4 | | 05'13" (+00'48") | 1000 / 4000 |
5 | | 05'10" (+00'45") | 1000 / 5000 |
6 | | 05'06" (+00'41") | 1000 / 6000 |
7 | | 05'03" (+00'38") | 1000 / 7000 |
8 | | 05'11" (+00'46") | 1000 / 8000 |
9 | | 05'02" (+00'37") | 1000 / 9000 |
10 | | 05'00" (+00'35") | 1000 / 10000 |
11 | | 04'52" (+00'27") | 1000 / 11000 |
12 | | 04'45" (+00'20") | 1000 / 12000 |
13 | | 04'42" (+00'17") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 03'20" | 19 / 14019 |
4月累積里程 : 391.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 07'51" | 00:18'46" |
4 | 05'14" | 00:24'00" |
5 | 05'11" | 00:29'11" |
6 | 05'06" | 00:34'17" |
7 | 05'03" | 00:39'20" |
8 | 07'02" | 00:46'22" |
9 | 05'03" | 00:51'25" |
10 | 05'01" | 00:56'26" |
11 | 04'52" | 01:01'18" |
12 | 04'46" | 01:06'04" |
13 | 04'42" | 01:10'46" |
14 | 04'25" | 01:15'11" |
14.0 | 03'29" | 01:15'15" |