7.5 km | 01:02:07 | 08:16/km日期: 2022-04-11 20:22 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'24" / 07'37" / 06'19" / 05'36" / 05'22" / 16'32" / 09'51" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'39") | 500 / 500 |
2 | | 05'55" (+00'44") | 500 / 1000 |
3 | | 05'11" | 500 / 1500 |
4 | | 10'01" (+04'50") | 500 / 2000 |
5 | | 06'56" (+01'45") | 500 / 2500 |
6 | | 05'42" (+00'31") | 500 / 3000 |
7 | | 05'25" (+00'14") | 500 / 3500 |
8 | | 05'44" (+00'33") | 500 / 4000 |
9 | | 05'32" (+00'21") | 500 / 4500 |
10 | | 05'11" | 500 / 5000 |
11 | | 20'05" (+14'54") | 500 / 5500 |
12 | | 12'58" (+07'47") | 500 / 6000 |
13 | | 11'46" (+06'35") | 500 / 6500 |
14 | | 07'55" (+02'44") | 500 / 7000 |
15 | | 08'22" (+03'11") | 500 / 7500 |
16 | | 18'57" (+13'46") | 15 / 7515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 100.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'37" | 00:14'01" |
3 | 06'19" | 00:20'20" |
4 | 05'36" | 00:25'56" |
5 | 05'22" | 00:31'18" |
6 | 16'32" | 00:47'50" |
7 | 09'51" | 00:57'41" |
7.5 | 08'40" | 01:02'09" |