8.7 km | 00:46:05 | 05:19/km日期: 2022-04-11 09:53 - 總爬升: 117 m - 平均心率: 171 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 05'31" / 05'25" / 05'19" / 05'19" / 05'14" / 05'24" / 05'13" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" | 658 / 8658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 123.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 05'13" | 00:37'25" |
| 8 | 05'15" | 00:42'40" |
| 8.7 | 05'11" | 00:46'05" |
ricky tseng 說推
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