13.6 km | 01:24:37 | 06:13/km日期: 2022-04-11 05:53 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 07'38" / 07'26" / 05'24" / 05'19" / 06'10" / 05'34" / 05'23" / 06'05" / 06'22" / 05'24" / 05'53" / 07'12" / 07'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'54") | 2000 / 2000 |
| 2 | | 05'21" | 2400 / 4400 |
| 3 | | 06'38" (+01'17") | 800 / 5200 |
| 4 | | 05'23" (+00'02") | 2400 / 7600 |
| 5 | | 07'21" (+02'00") | 800 / 8400 |
| 6 | | 05'25" (+00'04") | 2400 / 10800 |
| 7 | | 07'03" (+01'42") | 800 / 11600 |
| 8 | | 07'13" (+01'52") | 2000 / 13600 |
4月累積里程 : 263.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'26" | 00:15'04" |
| 3 | 05'24" | 00:20'28" |
| 4 | 05'19" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 05'34" | 00:37'31" |
| 7 | 05'23" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'22" | 00:55'21" |
| 10 | 05'24" | 01:00'45" |
| 11 | 05'53" | 01:06'38" |
| 12 | 07'12" | 01:13'50" |
| 13 | 07'09" | 01:20'59" |
| 13.6 | 06'58" | 01:25'10" |
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