10.2 km | 01:02:49 | 06:09/km日期: 2022-04-11 05:32 - 總爬升: 245 m - 平均心率: 124 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'59" / 06'46" / 06'26" / 09'21" / 10'14" / 16'11" / 05'52" / 08'18" / 07'19" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'49") | 1000 / 1000 |
| 2 | | 06'28" (+01'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'57" (+01'48") | 1000 / 4000 |
| 5 | | 06'20" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+01'28") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 285.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 09'21" | 00:29'32" |
| 5 | 10'14" | 00:39'46" |
| 6 | 16'11" | 00:55'57" |
| 7 | 05'52" | 01:01'49" |
| 8 | 08'18" | 01:10'07" |
| 9 | 07'19" | 01:17'26" |
| 10 | 05'16" | 01:22'42" |
| 10.2 | 04'56" | 01:23'43" |
展開計圈分析
留言 
