10.0 km | 00:56:53 | 05:40/km日期: 2022-04-11 05:10 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'51" / 05'34" / 05'26" / 05'19" / 06'26" / 06'26" / 05'39" / 06'26" / 06'03" / 05'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 400 / 400 |
| 2 | | 05'50" (+00'33") | 400 / 800 |
| 3 | | 05'34" (+00'17") | 400 / 1200 |
| 4 | | 05'28" (+00'11") | 400 / 1600 |
| 5 | | 05'50" (+00'33") | 400 / 2000 |
| 6 | | 05'28" (+00'11") | 400 / 2400 |
| 7 | | 05'19" (+00'02") | 400 / 2800 |
| 8 | | 05'17" | 400 / 3199 |
| 9 | | 05'23" (+00'06") | 400 / 3599 |
| 10 | | 05'24" (+00'07") | 400 / 3999 |
| 11 | | 05'43" (+00'26") | 400 / 4399 |
| 12 | | 05'28" (+00'11") | 400 / 4800 |
| 13 | | 05'19" (+00'02") | 400 / 5200 |
| 14 | | 05'28" (+00'11") | 400 / 5600 |
| 15 | | 05'47" (+00'30") | 400 / 6000 |
| 16 | | 05'40" (+00'23") | 400 / 6400 |
| 17 | | 05'33" (+00'16") | 400 / 6800 |
| 18 | | 05'40" (+00'23") | 400 / 7200 |
| 19 | | 05'58" (+00'41") | 400 / 7600 |
| 20 | | 05'45" (+00'28") | 400 / 8000 |
| 21 | | 06'02" (+00'45") | 400 / 8400 |
| 22 | | 05'54" (+00'37") | 400 / 8800 |
| 23 | | 06'06" (+00'49") | 400 / 9200 |
| 24 | | 05'54" (+00'37") | 400 / 9600 |
| 25 | | 06'01" (+00'44") | 400 / 10000 |
| 26 | | 07'23" (+02'06") | 21 / 10021 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 06'26" | 00:28'36" |
| 6 | 06'26" | 00:35'02" |
| 7 | 05'39" | 00:40'41" |
| 8 | 06'26" | 00:47'07" |
| 9 | 06'03" | 00:53'10" |
| 10 | 05'57" | 00:59'07" |
| 10.0 | 07'38" | 00:59'17" |
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