22.0 km | 02:14:47 | 06:07/km日期: 2022-04-10 15:04 - 總爬升: 583 m - 平均心率: 135 - 卡路里: 1335 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 06'09" / 05'52" / 05'39" / 06'16" / 06'01" / 05'27" / 06'48" / 06'17" / 05'53" / 05'51" / 06'08" / 05'56" / 06'10" / 06'28" / 05'50" / 06'10" / 06'09" / 06'01" / 06'21" / 06'28" / 05'59" / 06'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'42") | 797 / 797 |
2 | | 05'50" (+00'16") | 1000 / 1797 |
3 | | 05'38" (+00'04") | 1000 / 2797 |
4 | | 06'16" (+00'42") | 1000 / 3797 |
5 | | 05'55" (+00'21") | 1000 / 4797 |
6 | | 05'34" | 1000 / 5797 |
7 | | 06'31" (+00'57") | 1000 / 6797 |
8 | | 06'24" (+00'50") | 1000 / 7797 |
9 | | 05'58" (+00'24") | 1000 / 8797 |
10 | | 05'51" (+00'17") | 1000 / 9797 |
11 | | 05'59" (+00'25") | 1000 / 10797 |
12 | | 06'02" (+00'28") | 1000 / 11797 |
13 | | 06'04" (+00'30") | 1000 / 12797 |
14 | | 06'28" (+00'54") | 1000 / 13797 |
15 | | 05'56" (+00'22") | 1000 / 14797 |
16 | | 06'08" (+00'34") | 1000 / 15797 |
17 | | 06'03" (+00'29") | 1000 / 16797 |
18 | | 06'04" (+00'30") | 1000 / 17797 |
19 | | 06'17" (+00'43") | 1000 / 18797 |
20 | | 06'29" (+00'55") | 1000 / 19797 |
21 | | 05'59" (+00'25") | 1000 / 20797 |
22 | | 06'14" (+00'40") | 312 / 21109 |
23 | | 06'50" (+01'16") | 730 / 21840 |
24 | | 07'07" (+01'33") | 175 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 328.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 05'39" | 00:17'40" |
4 | 06'16" | 00:23'56" |
5 | 06'01" | 00:29'57" |
6 | 05'27" | 00:35'24" |
7 | 06'48" | 00:42'12" |
8 | 06'17" | 00:48'29" |
9 | 05'53" | 00:54'22" |
10 | 05'51" | 01:00'13" |
11 | 06'08" | 01:06'21" |
12 | 05'56" | 01:12'17" |
13 | 06'10" | 01:18'27" |
14 | 06'28" | 01:24'55" |
15 | 05'50" | 01:30'45" |
16 | 06'10" | 01:36'55" |
17 | 06'09" | 01:43'04" |
18 | 06'01" | 01:49'05" |
19 | 06'21" | 01:55'26" |
20 | 06'28" | 02:01'54" |
21 | 05'59" | 02:07'53" |
22 | 06'44" | 02:14'37" |
22.0 | 10'36" | 02:14'47" |