21.4 km | 03:07:33 | 08:45/km日期: 2022-04-10 05:56 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'19" / 05'59" / 06'26" / 08'50" / 06'57" / 07'47" / 10'32" / 10'15" / 10'31" / 13'02" / 10'35" / 07'58" / 07'44" / 07'11" / 07'09" / 07'12" / 09'01" / 07'57" / 09'00" / 06'51" / 09'40" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 08'50" (+02'52") | 1000 / 4000 |
| 5 | | 06'54" (+00'56") | 1000 / 5000 |
| 6 | | 07'48" (+01'50") | 1000 / 6000 |
| 7 | | 10'31" (+04'33") | 1000 / 7000 |
| 8 | | 10'14" (+04'16") | 1000 / 8000 |
| 9 | | 10'31" (+04'33") | 1000 / 9000 |
| 10 | | 13'02" (+07'04") | 1000 / 10000 |
| 11 | | 10'34" (+04'36") | 1000 / 11000 |
| 12 | | 07'58" (+02'00") | 1000 / 12000 |
| 13 | | 07'44" (+01'46") | 1000 / 13000 |
| 14 | | 07'11" (+01'13") | 1000 / 14000 |
| 15 | | 07'08" (+01'10") | 1000 / 15000 |
| 16 | | 07'12" (+01'14") | 1000 / 16000 |
| 17 | | 09'01" (+03'03") | 1000 / 17000 |
| 18 | | 07'56" (+01'58") | 1000 / 18000 |
| 19 | | 09'00" (+03'02") | 1000 / 19000 |
| 20 | | 06'51" (+00'53") | 1000 / 20000 |
| 21 | | 09'40" (+03'42") | 1000 / 21000 |
| 22 | | 22'57" (+16'59") | 419 / 21419 |
4月累積里程 : 188.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'59" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 08'50" | 00:28'34" |
| 5 | 06'57" | 00:35'31" |
| 6 | 07'47" | 00:43'18" |
| 7 | 10'32" | 00:53'50" |
| 8 | 10'15" | 01:04'05" |
| 9 | 10'31" | 01:14'36" |
| 10 | 13'02" | 01:27'38" |
| 11 | 10'35" | 01:38'13" |
| 12 | 07'58" | 01:46'11" |
| 13 | 07'44" | 01:53'55" |
| 14 | 07'11" | 02:01'06" |
| 15 | 07'09" | 02:08'15" |
| 16 | 07'12" | 02:15'27" |
| 17 | 09'01" | 02:24'28" |
| 18 | 07'57" | 02:32'25" |
| 19 | 09'00" | 02:41'25" |
| 20 | 06'51" | 02:48'16" |
| 21 | 09'40" | 02:57'56" |
| 21.4 | 22'59" | 03:07'35" |
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