15.3 km | 01:30:11 | 05:53/km日期: 2022-04-09 06:02 - 平均心率: 145 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'23" / 05'18" / 05'27" / 05'41" / 06'33" / 05'24" / 05'26" / 09'06" / 05'19" / 06'22" / 05'33" / 06'28" / 05'45" / 05'28" / 05'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+01'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 09'05" (+03'47") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'22" (+01'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'27" (+01'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 111.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 05'41" | 00:21'49" |
| 5 | 06'33" | 00:28'22" |
| 6 | 05'24" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 09'06" | 00:48'18" |
| 9 | 05'19" | 00:53'37" |
| 10 | 06'22" | 00:59'59" |
| 11 | 05'33" | 01:05'32" |
| 12 | 06'28" | 01:12'00" |
| 13 | 05'45" | 01:17'45" |
| 14 | 05'28" | 01:23'13" |
| 15 | 05'19" | 01:28'32" |
| 15.3 | 05'37" | 01:30'11" |
留言 
展開計圈分析
