15.3 km | 01:52:29 | 07:20/km日期: 2022-04-10 10:07 - 平均心率: 143 - 卡路里: 1017 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 40% - PM2.5: 良好(20)
Pace: 05'45" / 07'26" / 06'20" / 07'40" / 06'20" / 06'31" / 07'32" / 08'03" / 06'24" / 09'08" / 09'39" / 05'35" / 07'48" / 08'02" / 07'28" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 07'25" (+01'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 07'40" (+02'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 07'32" (+01'57") | 1000 / 7000 |
| 8 | | 08'02" (+02'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 09'07" (+03'32") | 1000 / 10000 |
| 11 | | 09'38" (+04'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 07'47" (+02'12") | 1000 / 13000 |
| 14 | | 08'02" (+02'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'52") | 1000 / 15000 |
| 16 | | 07'55" (+02'20") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 82.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'26" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 07'40" | 00:27'11" |
| 5 | 06'20" | 00:33'31" |
| 6 | 06'31" | 00:40'02" |
| 7 | 07'32" | 00:47'34" |
| 8 | 08'03" | 00:55'37" |
| 9 | 06'24" | 01:02'01" |
| 10 | 09'08" | 01:11'09" |
| 11 | 09'39" | 01:20'48" |
| 12 | 05'35" | 01:26'23" |
| 13 | 07'48" | 01:34'11" |
| 14 | 08'02" | 01:42'13" |
| 15 | 07'28" | 01:49'41" |
| 15.3 | 07'54" | 01:52'10" |
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