12.0 km | 01:18:41 | 06:33/km日期: 2022-04-10 07:01 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 166
Pace: 06'38" / 09'42" / 07'11" / 06'48" / 06'40" / 06'44" / 08'21" / 06'18" / 09'35" / 06'11" / 10'30" / 08'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 05'27" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 48.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'42" | 00:16'20" |
| 3 | 07'11" | 00:23'31" |
| 4 | 06'48" | 00:30'19" |
| 5 | 06'40" | 00:36'59" |
| 6 | 06'44" | 00:43'43" |
| 7 | 08'21" | 00:52'04" |
| 8 | 06'18" | 00:58'22" |
| 9 | 09'35" | 01:07'57" |
| 10 | 06'11" | 01:14'08" |
| 11 | 10'30" | 01:24'38" |
| 12 | 08'36" | 01:33'14" |
| 12.0 | 06'33" | 01:33'19" |
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