20.0 km | 02:27:45 | 07:24/km日期: 2022-04-10 05:26 - 總爬升: 1368 m - 地點: 晴 - 天氣: 瑪陵-友蚋一圈 - 平均心率: 163 - 卡路里: 1078 Cal - 總步數: 26194 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'06" / 07'40" / 06'58" / 05'58" / 06'33" / 07'03" / 06'53" / 08'01" / 08'47" / 08'24" / 09'28" / 07'56" / 08'29" / 06'06" / 06'29" / 06'45" / 07'52" / 06'24" / 07'10" / 06'38" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'07") | 1000 / 1000 | 175 / 79 |
2 | | 07'43" (+01'42") | 1001 / 2001 | 177 / 73 |
3 | | 06'54" (+00'53") | 1001 / 3003 | 181 / 79 |
4 | | 06'01" | 1002 / 4005 | 182 / 90 |
5 | | 06'33" (+00'32") | 1001 / 5007 | 185 / 82 |
6 | | 07'05" (+01'04") | 1000 / 6007 | 180 / 77 |
7 | | 06'56" (+00'55") | 1000 / 7008 | 180 / 79 |
8 | | 08'04" (+02'03") | 1001 / 8009 | 176 / 70 |
9 | | 08'49" (+02'48") | 1001 / 9010 | 171 / 66 |
10 | | 08'28" (+02'27") | 1001 / 10012 | 172 / 68 |
11 | | 09'26" (+03'25") | 1000 / 11012 | 166 / 63 |
12 | | 07'58" (+01'57") | 1000 / 12012 | 174 / 71 |
13 | | 08'25" (+02'24") | 1000 / 13013 | 170 / 69 |
14 | | 06'13" (+00'12") | 1000 / 14013 | 183 / 87 |
15 | | 06'29" (+00'28") | 1001 / 15015 | 184 / 83 |
16 | | 06'43" (+00'42") | 1000 / 16016 | 182 / 81 |
17 | | 07'58" (+01'57") | 1001 / 17017 | 174 / 71 |
18 | | 07'08" (+01'07") | 1000 / 18018 | 176 / 79 |
19 | | 07'05" (+01'04") | 1000 / 19019 | 178 / 78 |
20 | | 06'42" (+00'41") | 944 / 19963 | 182 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 42.52 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'40" | 00:14'46" |
3 | 06'58" | 00:21'44" |
4 | 05'58" | 00:27'42" |
5 | 06'33" | 00:34'15" |
6 | 07'03" | 00:41'18" |
7 | 06'53" | 00:48'11" |
8 | 08'01" | 00:56'12" |
9 | 08'47" | 01:04'59" |
10 | 08'24" | 01:13'23" |
11 | 09'28" | 01:22'51" |
12 | 07'56" | 01:30'47" |
13 | 08'29" | 01:39'16" |
14 | 06'06" | 01:45'22" |
15 | 06'29" | 01:51'51" |
16 | 06'45" | 01:58'36" |
17 | 07'52" | 02:06'28" |
18 | 06'24" | 02:12'52" |
19 | 07'10" | 02:20'02" |
20 | 06'38" | 02:26'40" |
20.0 | -30'-46" | 02:27'45" |