23.2 km | 02:06:53 | 05:27/km日期: 2022-04-10 05:52 - 總爬升: 474 m - 平均心率: 138 - 卡路里: 1040 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'30" / 06'18" / 06'10" / 06'14" / 06'17" / 06'01" / 05'52" / 05'09" / 04'52" / 04'54" / 05'26" / 05'36" / 04'55" / 04'41" / 05'54" / 07'03" / 06'11" / 05'48" / 04'54" / 04'44" / 04'46" / 04'47" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'54") | 1000 / 1000 |
| 2 | | 06'18" (+01'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'33") | 1000 / 3000 |
| 4 | | 06'13" (+01'37") | 1000 / 4000 |
| 5 | | 06'16" (+01'40") | 1000 / 5000 |
| 6 | | 06'00" (+01'24") | 1000 / 6000 |
| 7 | | 05'51" (+01'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'49") | 1000 / 11000 |
| 12 | | 05'36" (+01'00") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'32") | 1000 / 15000 |
| 16 | | 05'59" (+01'23") | 1000 / 16000 |
| 17 | | 06'11" (+01'35") | 1000 / 17000 |
| 18 | | 05'47" (+01'11") | 1000 / 18000 |
| 19 | | 04'54" (+00'18") | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 04'49" (+00'13") | 224 / 23224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
248.99 km 
asics TARTHEREDGE 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'17" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 05'52" | 00:43'22" |
| 8 | 05'09" | 00:48'31" |
| 9 | 04'52" | 00:53'23" |
| 10 | 04'54" | 00:58'17" |
| 11 | 05'26" | 01:03'43" |
| 12 | 05'36" | 01:09'19" |
| 13 | 04'55" | 01:14'14" |
| 14 | 04'41" | 01:18'55" |
| 15 | 05'54" | 01:24'49" |
| 16 | 07'03" | 01:31'52" |
| 17 | 06'11" | 01:38'03" |
| 18 | 05'48" | 01:43'51" |
| 19 | 04'54" | 01:48'45" |
| 20 | 04'44" | 01:53'29" |
| 21 | 04'46" | 01:58'15" |
| 22 | 04'47" | 02:03'02" |
| 23 | 04'37" | 02:07'39" |
| 23.2 | 04'49" | 02:08'44" |
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