10.1 km | 00:47:32 | 04:43/km日期: 2022-04-10 06:27 - 平均心率: 159 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 04'51" / 04'49" / 04'59" / 05'00" / 04'58" / 04'50" / 04'38" / 04'39" / 04'32" / 04'08" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'48") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'49" (+00'38") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 984 / 6984 |
| 8 | | 04'38" (+00'27") | 1000 / 7984 |
| 9 | | 04'28" (+00'17") | 1000 / 8984 |
| 10 | | 04'11" | 1000 / 9984 |
| 11 | | 03'44" | 60 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
336.84 km 
NlKE黑紫 Vaporfly Next% 2 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'59" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 7 | 04'38" | 00:34'05" |
| 8 | 04'39" | 00:38'44" |
| 9 | 04'32" | 00:43'16" |
| 10 | 04'08" | 00:47'24" |
| 10.0 | 03'18" | 00:47'33" |
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