13.9 km | 09:05:40 | 39:13/km日期: 2022-04-09 04:54 - 總爬升: 1041 m - 平均心率: 120 - 卡路里: 3894 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 50'56" / 23'21" / 49'09" / 26'23" / 36'24" / 49'58" / 65'50" / 46'51" / 34'21" / 33'00" / 39'16" / 52'11" / 18'35" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 50'57" (+32'22") | 1000 / 1000 |
2 | | 23'20" (+04'45") | 1000 / 2000 |
3 | | 49'09" (+30'34") | 1000 / 3000 |
4 | | 26'23" (+07'48") | 1000 / 4000 |
5 | | 36'23" (+17'48") | 1000 / 5000 |
6 | | 49'57" (+31'22") | 1000 / 6000 |
7 | | 01:05'50" (+47'15") | 1000 / 7000 |
8 | | 46'51" (+28'16") | 1000 / 8000 |
9 | | 34'20" (+15'45") | 1000 / 9000 |
10 | | 32'59" (+14'24") | 1000 / 10000 |
11 | | 39'11" (+20'36") | 1000 / 11000 |
12 | | 52'16" (+33'41") | 1000 / 12000 |
13 | | 18'35" | 1000 / 13000 |
14 | | 21'16" (+02'41") | 912 / 13912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 207.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 50'56" | 00:50'56" |
2 | 23'21" | 01:14'17" |
3 | 49'09" | 02:03'26" |
4 | 26'23" | 02:29'49" |
5 | 36'24" | 03:06'13" |
6 | 49'58" | 03:56'11" |
7 | 65'50" | 05:02'01" |
8 | 46'51" | 05:48'52" |
9 | 34'21" | 06:23'13" |
10 | 33'00" | 06:56'13" |
11 | 39'16" | 07:35'29" |
12 | 52'11" | 08:27'40" |
13 | 18'35" | 08:46'15" |
13.9 | 21'16" | 09:05'40" |