21.3 km | 01:57:11 | 05:29/km日期: 2022-04-09 17:10 - 總爬升: 328 m - 平均心率: 169 - 卡路里: 1306 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'23" / 05'22" / 05'26" / 05'28" / 05'26" / 06'05" / 05'34" / 05'37" / 05'23" / 05'21" / 06'00" / 05'18" / 05'23" / 05'32" / 05'16" / 10'10" / 05'22" / 05'28" / 05'41" / 05'35" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'11") | 1000 / 21000 |
| 22 | | 05'17" (+00'01") | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 206.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'28" | 00:21'39" |
| 5 | 05'26" | 00:27'05" |
| 6 | 06'05" | 00:33'10" |
| 7 | 05'34" | 00:38'44" |
| 8 | 05'37" | 00:44'21" |
| 9 | 05'23" | 00:49'44" |
| 10 | 05'21" | 00:55'05" |
| 11 | 06'00" | 01:01'05" |
| 12 | 05'18" | 01:06'23" |
| 13 | 05'23" | 01:11'46" |
| 14 | 05'32" | 01:17'18" |
| 15 | 05'16" | 01:22'34" |
| 16 | 10'10" | 01:32'44" |
| 17 | 05'22" | 01:38'06" |
| 18 | 05'28" | 01:43'34" |
| 19 | 05'41" | 01:49'15" |
| 20 | 05'35" | 01:54'50" |
| 21 | 05'27" | 02:00'17" |
| 21.3 | 05'19" | 02:02'03" |
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