15.1 km | 01:10:01 | 04:38/km日期: 2022-04-09 17:37 - 平均心率: 155 - 卡路里: 881 Cal - 總步數: 13504 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 04'49" / 04'44" / 04'32" / 04'42" / 04'37" / 04'35" / 04'30" / 04'31" / 04'20" / 04'40" / 04'23" / 04'31" / 04'31" / 04'24" / 04'18" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'39") | 1001 / 1001 | 185 / 109 |
| 2 | | 04'52" (+00'35") | 1002 / 2004 | 190 / 107 |
| 3 | | 04'35" (+00'18") | 1002 / 3006 | 191 / 113 |
| 4 | | 04'47" (+00'30") | 1002 / 4009 | 192 / 108 |
| 5 | | 04'48" (+00'31") | 1001 / 5010 | 193 / 107 |
| 6 | | 04'40" (+00'23") | 1000 / 6011 | 193 / 110 |
| 7 | | 04'37" (+00'20") | 1001 / 7012 | 192 / 112 |
| 8 | | 04'38" (+00'21") | 1000 / 8013 | 193 / 110 |
| 9 | | 04'28" (+00'11") | 1001 / 9015 | 192 / 115 |
| 10 | | 04'35" (+00'18") | 1000 / 10015 | 193 / 112 |
| 11 | | 04'35" (+00'18") | 1002 / 11018 | 193 / 112 |
| 12 | | 04'42" (+00'25") | 1002 / 12021 | 194 / 109 |
| 13 | | 04'29" (+00'12") | 1004 / 13025 | 195 / 113 |
| 14 | | 04'36" (+00'19") | 1002 / 14027 | 194 / 111 |
| 15 | | 04'17" | 1000 / 15028 | 194 / 119 |
| 16 | | 05'16" (+00'59") | 31 / 15059 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 246.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 04'35" | 00:27'59" |
| 7 | 04'30" | 00:32'29" |
| 8 | 04'31" | 00:37'00" |
| 9 | 04'20" | 00:41'20" |
| 10 | 04'40" | 00:46'00" |
| 11 | 04'23" | 00:50'23" |
| 12 | 04'31" | 00:54'54" |
| 13 | 04'31" | 00:59'25" |
| 14 | 04'24" | 01:03'49" |
| 15 | 04'18" | 01:08'07" |
| 15.1 | 31'24" | 01:10'01" |
展開計圈分析
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