10.0 km | 01:29:07 | 08:54/km日期: 2022-04-09 16:51 - 總爬升: 488 m - 平均心率: 122 - 卡路里: 621 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 10'54" / 10'31" / 10'48" / 10'03" / 09'46" / 06'52" / 06'04" / 05'52" / 09'04" / 20'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'03") | 1000 / 1000 |
| 2 | | 10'30" (+04'39") | 1000 / 2000 |
| 3 | | 10'26" (+04'35") | 1000 / 3000 |
| 4 | | 10'02" (+04'11") | 1000 / 4000 |
| 5 | | 09'40" (+03'49") | 1000 / 5000 |
| 6 | | 06'51" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 08'07" (+02'16") | 1000 / 9000 |
| 10 | | 10'36" (+04'45") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 159.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'31" | 00:21'25" |
| 3 | 10'48" | 00:32'13" |
| 4 | 10'03" | 00:42'16" |
| 5 | 09'46" | 00:52'02" |
| 6 | 06'52" | 00:58'54" |
| 7 | 06'04" | 01:04'58" |
| 8 | 05'52" | 01:10'50" |
| 9 | 09'04" | 01:19'54" |
| 10 | 20'23" | 01:40'17" |
| 10.0 | 06'00" | 01:40'19" |
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