7.4 km | 00:43:49 | 05:53/km日期: 2015-07-18 17:44 - 平均心率: 150 - 卡路里: 411 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'18" / 05'27" / 05'38" / 05'40" / 05'39" / 07'01" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'13") | 1000 / 1000 |
| 2 | | 05'27" (+02'23") | 1000 / 2000 |
| 3 | | 05'38" (+02'34") | 1000 / 3000 |
| 4 | | 05'40" (+02'36") | 1000 / 4000 |
| 5 | | 05'39" (+02'35") | 1000 / 5000 |
| 6 | | 05'40" (+02'36") | 425 / 5425 |
| 7 | | 12'58" (+09'54") | 150 / 5575 |
| 8 | | 03'25" (+00'21") | 104 / 5679 |
| 9 | | 08'15" (+05'11") | 99 / 5779 |
| 10 | | 03'35" (+00'31") | 99 / 5878 |
| 11 | | 09'42" (+06'38") | 102 / 5980 |
| 12 | | 03'29" (+00'25") | 100 / 6081 |
| 13 | | 10'38" (+07'34") | 94 / 6175 |
| 14 | | 03'14" (+00'10") | 104 / 6280 |
| 15 | | 10'12" (+07'08") | 96 / 6377 |
| 16 | | 03'04" | 104 / 6481 |
| 17 | | 09'59" (+06'55") | 80 / 6562 |
| 18 | | 06'17" (+03'13") | 861 / 7423 |
| 19 | | 04'13" (+01'09") | 3 / 7427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'38" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 07'01" | 00:34'43" |
| 7 | 06'26" | 00:41'09" |
| 7.4 | 06'16" | 00:43'50" |
留言 
展開計圈分析
