21.0 km | 02:27:52 | 07:02/km日期: 2022-04-09 11:10 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'49" / 00'01" / 00'04" / 00'05" / 00'04" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'05" / 00'01" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'05" / 00'01" / 00'03" / 00'02" / 00'02" / 00'03" / 00'05" / 00'06" / 00'03" / 00'03" / 00'06" / 00'02" / 00'06" / 00'05" / 00'05" / 00'05" / 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'04" / 00'01" / 00'05" / 05'17" / 05'55" / 06'15" / 06'31" / 07'14" / 06'26" / 06'24" / 06'41" / 06'50" / 08'47" / 06'38" / 07'23" / 07'29" / 06'46" / 09'44" / 06'52" / 07'11" / 07'31" / 07'04" / 07'40" / 697'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 07'04" (+01'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'42") | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 08'40" (+02'55") | 1000 / 10000 |
| 11 | | 06'49" (+01'04") | 1000 / 11000 |
| 12 | | 06'56" (+01'11") | 1000 / 12000 |
| 13 | | 07'30" (+01'45") | 1000 / 13000 |
| 14 | | 07'12" (+01'27") | 1000 / 14000 |
| 15 | | 09'18" (+03'33") | 1000 / 15000 |
| 16 | | 06'53" (+01'08") | 1000 / 16000 |
| 17 | | 07'08" (+01'23") | 1000 / 17000 |
| 18 | | 07'25" (+01'40") | 1000 / 18000 |
| 19 | | 07'51" (+02'06") | 1000 / 19000 |
| 20 | | 06'41" (+00'56") | 1000 / 20000 |
| 21 | | 07'21" (+01'36") | 1000 / 21000 |
| 22 | | 07'48" (+02'03") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 83.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'02" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'02" | 00:00'10" |
| 6 | 00'01" | 00:00'11" |
| 7 | 00'01" | 00:00'12" |
| 8 | 00'03" | 00:00'15" |
| 9 | 00'01" | 00:00'16" |
| 10 | 00'01" | 00:00'17" |
| 11 | 00'02" | 00:00'19" |
| 12 | 00'02" | 00:00'21" |
| 13 | 00'03" | 00:00'24" |
| 14 | 00'03" | 00:00'27" |
| 15 | 00'02" | 00:00'29" |
| 16 | 00'01" | 00:00'30" |
| 17 | 00'01" | 00:00'31" |
| 18 | 00'49" | 00:01'20" |
| 19 | 00'01" | 00:01'21" |
| 20 | 00'04" | 00:01'25" |
| 21 | 00'05" | 00:01'30" |
| 22 | 00'04" | 00:01'34" |
| 23 | 00'01" | 00:01'35" |
| 24 | 00'01" | 00:01'36" |
| 25 | 00'03" | 00:01'39" |
| 26 | 00'01" | 00:01'40" |
| 27 | 00'01" | 00:01'41" |
| 28 | 00'05" | 00:01'46" |
| 29 | 00'01" | 00:01'47" |
| 30 | 00'03" | 00:01'50" |
| 31 | 00'03" | 00:01'53" |
| 32 | 00'01" | 00:01'54" |
| 33 | 00'01" | 00:01'55" |
| 34 | 00'03" | 00:01'58" |
| 35 | 00'05" | 00:02'03" |
| 36 | 00'01" | 00:02'04" |
| 37 | 00'03" | 00:02'07" |
| 38 | 00'02" | 00:02'09" |
| 39 | 00'02" | 00:02'11" |
| 40 | 00'03" | 00:02'14" |
| 41 | 00'05" | 00:02'19" |
| 42 | 00'06" | 00:02'25" |
| 43 | 00'03" | 00:02'28" |
| 44 | 00'03" | 00:02'31" |
| 45 | 00'06" | 00:02'37" |
| 46 | 00'02" | 00:02'39" |
| 47 | 00'06" | 00:02'45" |
| 48 | 00'05" | 00:02'50" |
| 49 | 00'05" | 00:02'55" |
| 50 | 00'05" | 00:03'00" |
| 51 | 00'01" | 00:03'01" |
| 52 | 00'01" | 00:03'02" |
| 53 | 00'06" | 00:03'08" |
| 54 | 00'06" | 00:03'14" |
| 55 | 00'01" | 00:03'15" |
| 56 | 00'03" | 00:03'18" |
| 57 | 00'01" | 00:03'19" |
| 58 | 00'02" | 00:03'21" |
| 59 | 00'01" | 00:03'22" |
| 60 | 00'04" | 00:03'26" |
| 61 | 00'02" | 00:03'28" |
| 62 | 00'02" | 00:03'30" |
| 63 | 00'02" | 00:03'32" |
| 64 | 00'01" | 00:03'33" |
| 65 | 00'02" | 00:03'35" |
| 66 | 00'04" | 00:03'39" |
| 67 | 00'02" | 00:03'41" |
| 68 | 00'04" | 00:03'45" |
| 69 | 00'01" | 00:03'46" |
| 70 | 00'05" | 00:03'51" |
| 71 | 05'17" | 00:09'08" |
| 72 | 05'55" | 00:15'03" |
| 73 | 06'15" | 00:21'18" |
| 74 | 06'31" | 00:27'49" |
| 75 | 07'14" | 00:35'03" |
| 76 | 06'26" | 00:41'29" |
| 77 | 06'24" | 00:47'53" |
| 78 | 06'41" | 00:54'34" |
| 79 | 06'50" | 01:01'24" |
| 80 | 08'47" | 01:10'11" |
| 81 | 06'38" | 01:16'49" |
| 82 | 07'23" | 01:24'12" |
| 83 | 07'29" | 01:31'41" |
| 84 | 06'46" | 01:38'27" |
| 85 | 09'44" | 01:48'11" |
| 86 | 06'52" | 01:55'03" |
| 87 | 07'11" | 02:02'14" |
| 88 | 07'31" | 02:09'45" |
| 89 | 07'04" | 02:16'49" |
| 90 | 07'40" | 02:24'29" |
| 21.0 | 00'-3" | 02:28'40" |
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