10.0 km | 01:13:47 | 07:22/km日期: 2022-04-09 07:51 - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'51" / 06'58" / 07'00" / 07'13" / 07'24" / 07'36" / 07'39" / 07'49" / 07'59" / 07'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'59" (+00'07") | 1000 / 3000 |
| 4 | | 07'12" (+00'20") | 1000 / 4000 |
| 5 | | 07'24" (+00'32") | 1000 / 5000 |
| 6 | | 07'36" (+00'44") | 1000 / 6000 |
| 7 | | 07'38" (+00'46") | 1000 / 7000 |
| 8 | | 07'49" (+00'57") | 1000 / 8000 |
| 9 | | 07'58" (+01'06") | 1000 / 9000 |
| 10 | | 07'15" (+00'23") | 1000 / 10000 |
| 11 | | 11'08" (+04'16") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 52.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 07'13" | 00:28'02" |
| 5 | 07'24" | 00:35'26" |
| 6 | 07'36" | 00:43'02" |
| 7 | 07'39" | 00:50'41" |
| 8 | 07'49" | 00:58'30" |
| 9 | 07'59" | 01:06'29" |
| 10 | 07'15" | 01:13'44" |
| 10.0 | 10'06" | 01:13'46" |
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