16.3 km | 02:20:14 | 08:35/km日期: 2022-04-09 06:30 - 總爬升: 149 m - 平均心率: 138 - 卡路里: 1302 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'50" / 09'07" / 07'49" / 07'40" / 08'27" / 08'31" / 09'02" / 08'56" / 07'46" / 07'24" / 08'11" / 11'18" / 09'20" / 08'41" / 08'23" / 08'05" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'51") | 2500 / 2500 |
| 2 | | 07'59" (+00'05") | 2500 / 5000 |
| 3 | | 08'45" (+00'51") | 2500 / 7500 |
| 4 | | 07'54" | 2500 / 10000 |
| 5 | | 09'43" (+01'49") | 2500 / 12500 |
| 6 | | 08'37" (+00'43") | 2500 / 15000 |
| 7 | | 08'10" (+00'16") | 1325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'07" | 00:17'57" |
| 3 | 07'49" | 00:25'46" |
| 4 | 07'40" | 00:33'26" |
| 5 | 08'27" | 00:41'53" |
| 6 | 08'31" | 00:50'24" |
| 7 | 09'02" | 00:59'26" |
| 8 | 08'56" | 01:08'22" |
| 9 | 07'46" | 01:16'08" |
| 10 | 07'24" | 01:23'32" |
| 11 | 08'11" | 01:31'43" |
| 12 | 11'18" | 01:43'01" |
| 13 | 09'20" | 01:52'21" |
| 14 | 08'41" | 02:01'02" |
| 15 | 08'23" | 02:09'25" |
| 16 | 08'05" | 02:17'30" |
| 16.3 | 08'26" | 02:20'15" |
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