13.2 km | 01:49:09 | 08:15/km日期: 2022-04-09 06:34 - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 08'08" / 06'31" / 09'28" / 07'16" / 08'24" / 06'16" / 08'08" / 12'34" / 15'14" / 07'03" / 09'02" / 06'58" / 30'02" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'14") | 1000 / 2000 |
| 3 | | 09'27" (+03'11") | 1000 / 3000 |
| 4 | | 07'15" (+00'59") | 1000 / 4000 |
| 5 | | 08'24" (+02'08") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 08'08" (+01'52") | 1000 / 7000 |
| 8 | | 12'33" (+06'17") | 1000 / 8000 |
| 9 | | 08'05" (+01'49") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10001 |
| 11 | | 09'02" (+02'46") | 1000 / 11001 |
| 12 | | 06'57" (+00'41") | 1000 / 12001 |
| 13 | | 08'37" (+02'21") | 1000 / 13001 |
| 14 | | 12'42" (+06'26") | 210 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 179.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'31" | 00:14'39" |
| 3 | 09'28" | 00:24'07" |
| 4 | 07'16" | 00:31'23" |
| 5 | 08'24" | 00:39'47" |
| 6 | 06'16" | 00:46'03" |
| 7 | 08'08" | 00:54'11" |
| 8 | 12'34" | 01:06'45" |
| 9 | 15'14" | 01:21'59" |
| 10 | 07'03" | 01:29'02" |
| 11 | 09'02" | 01:38'04" |
| 12 | 06'58" | 01:45'02" |
| 13 | 30'02" | 02:15'04" |
| 13.2 | 12'37" | 02:17'44" |
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