12.0 km | 01:00:04 | 04:59/km日期: 2022-04-09 07:45 - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'06" / 05'02" / 05'15" / 04'56" / 04'53" / 04'49" / 07'22" / 05'00" / 05'08" / 05'04" / 05'03" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 04'06" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 170.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 04'49" | 00:30'01" |
| 7 | 07'22" | 00:37'23" |
| 8 | 05'00" | 00:42'23" |
| 9 | 05'08" | 00:47'31" |
| 10 | 05'04" | 00:52'35" |
| 11 | 05'03" | 00:57'38" |
| 12 | 04'54" | 01:02'32" |
| 12.0 | 04'00" | 01:02'36" |
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