8.6 km | 00:38:44 | 04:29/km日期: 2022-04-09 07:18 - 平均心率: 162 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'23" / 04'22" / 04'25" / 04'24" / 04'20" / 04'38" / 04'22" / 05'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 409 / 409 |
| 2 | | 04'19" (+00'01") | 414 / 824 |
| 3 | | 04'23" (+00'05") | 411 / 1236 |
| 4 | | 04'22" (+00'04") | 411 / 1647 |
| 5 | | 04'22" (+00'04") | 411 / 2059 |
| 6 | | 04'21" (+00'03") | 412 / 2471 |
| 7 | | 04'21" (+00'03") | 415 / 2887 |
| 8 | | 04'23" (+00'05") | 409 / 3296 |
| 9 | | 04'24" (+00'06") | 409 / 3705 |
| 10 | | 04'21" (+00'03") | 410 / 4116 |
| 11 | | 04'21" (+00'03") | 408 / 4524 |
| 12 | | 04'20" (+00'02") | 414 / 4939 |
| 13 | | 04'43" (+00'25") | 416 / 5355 |
| 14 | | 04'37" (+00'19") | 415 / 5770 |
| 15 | | 04'23" (+00'05") | 408 / 6179 |
| 16 | | 04'18" | 414 / 6593 |
| 17 | | 04'36" (+00'18") | 812 / 7406 |
| 18 | | 04'40" (+00'22") | 405 / 7812 |
| 19 | | 04'49" (+00'31") | 413 / 8226 |
| 20 | | 04'55" (+00'37") | 411 / 8637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 131.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'25" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'20" | 00:21'54" |
| 6 | 04'38" | 00:26'32" |
| 7 | 04'22" | 00:30'54" |
| 8 | 05'46" | 00:36'40" |
| 8.6 | 04'48" | 00:39'44" |
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