8.9 km | 00:48:18 | 05:25/km日期: 2015-06-22 20:16 - 平均心率: 164 - 卡路里: 502 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'38" / 05'28" / 05'28" / 05'15" / 05'34" / 05'26" / 05'14" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'10") | 795 / 795 |
| 2 | | 31'11" (+27'32") | 65 / 860 |
| 3 | | 03'50" (+00'11") | 802 / 1663 |
| 4 | | 22'10" (+18'31") | 90 / 1753 |
| 5 | | 03'45" (+00'06") | 799 / 2552 |
| 6 | | 21'37" (+17'58") | 96 / 2649 |
| 7 | | 03'44" (+00'05") | 804 / 3453 |
| 8 | | 14'10" (+10'31") | 141 / 3594 |
| 9 | | 03'51" (+00'12") | 792 / 4387 |
| 10 | | 30'48" (+27'09") | 65 / 4452 |
| 11 | | 03'44" (+00'05") | 804 / 5257 |
| 12 | | 26'41" (+23'02") | 74 / 5332 |
| 13 | | 03'39" | 821 / 6153 |
| 14 | | 17'36" (+13'57") | 114 / 6267 |
| 15 | | 03'39" | 832 / 7100 |
| 16 | | 24'16" (+20'37") | 82 / 7183 |
| 17 | | 03'39" | 812 / 7995 |
| 18 | | 20'30" (+16'51") | 98 / 8094 |
| 19 | | 03'32" | 818 / 8912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 35.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'34" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'20" | 00:43'23" |
| 8.9 | 05'24" | 00:48'19" |
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