12.2 km | 01:36:56 | 07:56/km日期: 2022-04-09 05:02 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'23" / 06'41" / 06'47" / 06'52" / 07'04" / 06'59" / 07'05" / 11'53" / 14'37" / 06'57" / 07'40" / 06'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'41") | 1000 / 7000 |
| 8 | | 11'53" (+05'30") | 1000 / 8000 |
| 9 | | 14'36" (+08'13") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'39" (+01'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 101.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'41" | 00:13'04" |
| 3 | 06'47" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 07'04" | 00:33'47" |
| 6 | 06'59" | 00:40'46" |
| 7 | 07'05" | 00:47'51" |
| 8 | 11'53" | 00:59'44" |
| 9 | 14'37" | 01:14'21" |
| 10 | 06'57" | 01:21'18" |
| 11 | 07'40" | 01:28'58" |
| 12 | 06'41" | 01:35'39" |
| 12.2 | 06'09" | 01:36'56" |
Chou Golden 說推
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