14.1 km | 01:17:36 | 05:29/km日期: 2022-04-09 05:57 - 總爬升: 131 m - 地點: 大橋 - 平均心率: 156 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'28" / 05'23" / 05'25" / 05'04" / 05'14" / 05'23" / 05'22" / 05'18" / 05'27" / 05'46" / 05'22" / 05'36" / 05'48" / 06'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 06'14" (+01'10") | 1000 / 14000 |
| 15 | | 06'28" (+01'24") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
239.80 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'18" | 00:42'37" |
| 9 | 05'27" | 00:48'04" |
| 10 | 05'46" | 00:53'50" |
| 11 | 05'22" | 00:59'12" |
| 12 | 05'36" | 01:04'48" |
| 13 | 05'48" | 01:10'36" |
| 14 | 06'14" | 01:16'50" |
| 14.1 | 06'26" | 01:17'37" |
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