6.4 km | 00:33:23 | 05:12/km日期: 2022-04-08 20:16 - 平均心率: 161 - 卡路里: 366 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'01" / 05'56" / 04'33" / 05'16" / 06'05" / 03'47" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'34") | 193 / 193 |
2 | | 03'55" (+00'17") | 203 / 397 |
3 | | 04'00" (+00'22") | 202 / 599 |
4 | | 03'52" (+00'14") | 205 / 805 |
5 | | 03'56" (+00'18") | 199 / 1005 |
6 | | 03'57" (+00'19") | 198 / 1203 |
7 | | 08'44" (+05'06") | 407 / 1611 |
8 | | 04'07" (+00'29") | 190 / 1801 |
9 | | 04'01" (+00'23") | 196 / 1997 |
10 | | 04'02" (+00'24") | 210 / 2208 |
11 | | 04'01" (+00'23") | 191 / 2399 |
12 | | 03'58" (+00'20") | 202 / 2602 |
13 | | 03'43" (+00'05") | 208 / 2810 |
14 | | 08'44" (+05'06") | 404 / 3215 |
15 | | 04'16" (+00'38") | 190 / 3405 |
16 | | 03'46" (+00'08") | 202 / 3608 |
17 | | 04'02" (+00'24") | 206 / 3814 |
18 | | 03'39" (+00'01") | 205 / 4020 |
19 | | 03'43" (+00'05") | 207 / 4227 |
20 | | 03'47" (+00'09") | 206 / 4433 |
21 | | 08'59" (+05'21") | 415 / 4849 |
22 | | 04'13" (+00'35") | 189 / 5038 |
23 | | 03'41" (+00'03") | 209 / 5248 |
24 | | 03'52" (+00'14") | 200 / 5449 |
25 | | 03'52" (+00'14") | 201 / 5650 |
26 | | 03'38" | 211 / 5861 |
27 | | 03'55" (+00'17") | 199 / 6061 |
28 | | 10'17" (+06'39") | 348 / 6409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 120.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'56" | 00:09'57" |
3 | 04'33" | 00:14'30" |
4 | 05'16" | 00:19'46" |
5 | 06'05" | 00:25'51" |
6 | 03'47" | 00:29'38" |
6.4 | 09'13" | 00:33'25" |