7.0 km | 00:44:06 | 06:17/km日期: 2022-04-08 21:40 - 平均心率: 146 - 卡路里: 510 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'23" / 06'22" / 06'07" / 06'19" / 06'05" / 06'18" / 06'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'33") | 870 / 870 |
2 | | 06'24" (+00'40") | 385 / 1255 |
3 | | 06'33" (+00'49") | 391 / 1647 |
4 | | 06'20" (+00'36") | 396 / 2044 |
5 | | 05'58" (+00'14") | 398 / 2442 |
6 | | 06'00" (+00'16") | 393 / 2836 |
7 | | 06'31" (+00'47") | 375 / 3211 |
8 | | 06'05" (+00'21") | 399 / 3610 |
9 | | 06'24" (+00'40") | 374 / 3985 |
10 | | 06'08" (+00'24") | 401 / 4386 |
11 | | 06'22" (+00'38") | 384 / 4771 |
12 | | 05'44" | 386 / 5157 |
13 | | 06'47" (+01'03") | 360 / 5518 |
14 | | 05'48" (+00'04") | 389 / 5908 |
15 | | 07'01" (+01'17") | 360 / 6268 |
16 | | 06'07" (+00'23") | 329 / 6598 |
17 | | 06'23" (+00'39") | 377 / 6975 |
18 | | 07'26" (+01'42") | 31 / 7007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 213.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 06'07" | 00:18'52" |
4 | 06'19" | 00:25'11" |
5 | 06'05" | 00:31'16" |
6 | 06'18" | 00:37'34" |
7 | 06'31" | 00:44'05" |
7.0 | 04'21" | 00:44'07" |