8.5 km | 00:44:33 | 05:13/km日期: 2022-04-08 20:16 - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'54" / 04'55" / 05'05" / 05'04" / 05'19" / 04'46" / 06'17" / 04'53" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 394 / 394 |
2 | | 05'57" (+01'59") | 419 / 813 |
3 | | 04'14" (+00'16") | 394 / 1208 |
4 | | 05'50" (+01'52") | 427 / 1636 |
5 | | 04'11" (+00'13") | 398 / 2035 |
6 | | 05'51" (+01'53") | 427 / 2463 |
7 | | 04'11" (+00'13") | 403 / 2867 |
8 | | 05'50" (+01'52") | 423 / 3290 |
9 | | 04'12" (+00'14") | 407 / 3697 |
10 | | 05'54" (+01'56") | 423 / 4120 |
11 | | 04'11" (+00'13") | 402 / 4522 |
12 | | 05'45" (+01'47") | 435 / 4958 |
13 | | 04'07" (+00'09") | 411 / 5369 |
14 | | 05'42" (+01'44") | 432 / 5802 |
15 | | 03'58" | 420 / 6222 |
16 | | 08'45" (+04'47") | 478 / 6701 |
17 | | 04'10" (+00'12") | 411 / 7112 |
18 | | 05'49" (+01'51") | 442 / 7555 |
19 | | 04'07" (+00'09") | 419 / 7975 |
20 | | 06'09" (+02'11") | 432 / 8407 |
21 | | 04'34" (+00'36") | 95 / 8503 |
22 | | 11'22" (+07'24") | 31 / 8534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 131.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'55" | 00:09'49" |
3 | 05'05" | 00:14'54" |
4 | 05'04" | 00:19'58" |
5 | 05'19" | 00:25'17" |
6 | 04'46" | 00:30'03" |
7 | 06'17" | 00:36'20" |
8 | 04'53" | 00:41'13" |
8.5 | 06'13" | 00:44'33" |