10.6 km | 00:57:45 | 05:25/km日期: 2022-04-08 19:39 - 平均心率: 153 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'43" / 05'16" / 05'11" / 05'07" / 05'11" / 05'05" / 04'54" / 04'51" / 04'39" / 04'26" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'05" (+00'39") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 11'42" (+07'16") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 119.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 04'54" | 00:36'27" |
| 8 | 04'51" | 00:41'18" |
| 9 | 04'39" | 00:45'57" |
| 10 | 04'26" | 00:50'23" |
| 10.6 | 11'42" | 00:57'47" |
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