11.0 km | 00:56:14 | 05:05/km日期: 2022-04-08 18:30 - 平均心率: 166 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 04'51" / 04'42" / 05'39" / 04'23" / 04'20" / 04'21" / 04'16" / 04'24" / 04'21" / 04'19" / 09'51" / 21'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'22") | 1000 / 1000 |
2 | | 04'41" (+01'12") | 1000 / 2000 |
3 | | 12'55" (+09'26") | 154 / 2154 |
4 | | 04'21" (+00'52") | 1000 / 3154 |
5 | | 04'20" (+00'51") | 1000 / 4154 |
6 | | 04'20" (+00'51") | 1000 / 5154 |
7 | | 04'19" (+00'50") | 1000 / 6154 |
8 | | 04'15" (+00'46") | 1000 / 7154 |
9 | | 04'25" (+00'56") | 1000 / 8154 |
10 | | 04'20" (+00'51") | 1000 / 9154 |
11 | | 04'17" (+00'48") | 1000 / 10154 |
12 | | 11'11" (+07'42") | 267 / 10422 |
13 | | 03'29" | 47 / 10470 |
14 | | 18'06" (+14'37") | 55 / 10525 |
15 | | 04'05" (+00'36") | 40 / 10566 |
16 | | 18'39" (+15'10") | 53 / 10619 |
17 | | 04'54" (+01'25") | 33 / 10653 |
18 | | 17'23" (+13'54") | 57 / 10711 |
19 | | 04'35" (+01'06") | 36 / 10747 |
20 | | 14'34" (+11'05") | 68 / 10816 |
21 | | 04'56" (+01'27") | 33 / 10849 |
22 | | 16'21" (+12'52") | 61 / 10911 |
23 | | 05'42" (+02'13") | 29 / 10940 |
24 | | 10'17" (+06'48") | 97 / 11037 |
25 | | 34'42" (+31'13") | 0 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 310.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'42" | 00:09'33" |
3 | 05'39" | 00:15'12" |
4 | 04'23" | 00:19'35" |
5 | 04'20" | 00:23'55" |
6 | 04'21" | 00:28'16" |
7 | 04'16" | 00:32'32" |
8 | 04'24" | 00:36'56" |
9 | 04'21" | 00:41'17" |
10 | 04'19" | 00:45'36" |
11 | 09'51" | 00:55'27" |
11.0 | 21'12" | 00:56'15" |