15.3 km | 01:20:29 | 05:14/km日期: 2022-04-08 16:36 - 平均心率: 139 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'44" / 06'05" / 04'18" / 08'53" / 04'17" / 07'58" / 04'15" / 08'19" / 04'13" / 07'33" / 04'14" / 07'54" / 04'17" / 06'35" / 06'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'21" (+01'08") | 1000 / 2000 |
| 3 | | 04'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 04'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+01'31") | 1000 / 6000 |
| 7 | | 04'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+01'54") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 06'24" (+02'11") | 1000 / 10000 |
| 11 | | 04'14" (+00'01") | 1000 / 11000 |
| 12 | | 06'31" (+02'18") | 1000 / 12000 |
| 13 | | 04'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" (+01'44") | 1000 / 14000 |
| 15 | | 05'52" (+01'39") | 1000 / 15000 |
| 16 | | 05'41" (+01'28") | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 373.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 04'18" | 00:16'07" |
| 4 | 08'53" | 00:25'00" |
| 5 | 04'17" | 00:29'17" |
| 6 | 07'58" | 00:37'15" |
| 7 | 04'15" | 00:41'30" |
| 8 | 08'19" | 00:49'49" |
| 9 | 04'13" | 00:54'02" |
| 10 | 07'33" | 01:01'35" |
| 11 | 04'14" | 01:05'49" |
| 12 | 07'54" | 01:13'43" |
| 13 | 04'17" | 01:18'00" |
| 14 | 06'35" | 01:24'35" |
| 15 | 06'21" | 01:30'56" |
| 15.3 | 05'41" | 01:32'55" |
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