10.8 km | 01:16:27 | 07:06/km日期: 2022-04-08 07:10 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'09" / 07'15" / 06'25" / 06'37" / 06'52" / 06'58" / 07'25" / 07'22" / 07'27" / 07'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'28") | 430 / 430 |
2 | | 07'40" (+01'19") | 430 / 860 |
3 | | 07'31" (+01'10") | 430 / 1290 |
4 | | 07'17" (+00'56") | 430 / 1720 |
5 | | 06'49" (+00'28") | 430 / 2150 |
6 | | 06'28" (+00'07") | 430 / 2580 |
7 | | 06'21" | 430 / 3010 |
8 | | 06'28" (+00'07") | 430 / 3440 |
9 | | 06'35" (+00'14") | 430 / 3870 |
10 | | 06'49" (+00'28") | 430 / 4300 |
11 | | 06'46" (+00'25") | 430 / 4730 |
12 | | 06'58" (+00'37") | 430 / 5160 |
13 | | 06'56" (+00'35") | 430 / 5590 |
14 | | 07'10" (+00'49") | 430 / 6020 |
15 | | 07'17" (+00'56") | 430 / 6449 |
16 | | 07'26" (+01'05") | 430 / 6879 |
17 | | 07'19" (+00'58") | 430 / 7309 |
18 | | 07'12" (+00'51") | 430 / 7739 |
19 | | 07'45" (+01'24") | 430 / 8169 |
20 | | 07'28" (+01'07") | 430 / 8599 |
21 | | 07'14" (+00'53") | 430 / 9029 |
22 | | 07'33" (+01'12") | 430 / 9459 |
23 | | 06'37" (+00'16") | 430 / 9889 |
24 | | 06'35" (+00'14") | 430 / 10319 |
25 | | 06'33" (+00'12") | 430 / 10749 |
26 | | 00'00" | 0 / 10749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'15" | 00:15'24" |
3 | 06'25" | 00:21'49" |
4 | 06'37" | 00:28'26" |
5 | 06'52" | 00:35'18" |
6 | 06'58" | 00:42'16" |
7 | 07'25" | 00:49'41" |
8 | 07'22" | 00:57'03" |
9 | 07'27" | 01:04'30" |
10 | 07'00" | 01:11'30" |
10.7 | 06'37" | 01:16'28" |