18.1 km | 01:56:48 | 06:26/km日期: 2022-04-08 05:06 - 總爬升: 276 m - 卡路里: 1166 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'00" / 06'52" / 06'37" / 06'58" / 06'58" / 06'34" / 06'32" / 06'29" / 06'27" / 06'10" / 06'07" / 06'06" / 06'10" / 06'27" / 06'51" / 06'28" / 06'02" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'57") | 1000 / 4000 |
| 5 | | 06'58" (+00'58") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'26" (+00'26") | 1000 / 14000 |
| 15 | | 06'51" (+00'51") | 1000 / 15000 |
| 16 | | 06'28" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'02") | 1000 / 17000 |
| 18 | | 06'16" (+00'16") | 1000 / 18000 |
| 19 | | 06'21" (+00'21") | 113 / 18113 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'52" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'58" | 00:26'27" |
| 5 | 06'58" | 00:33'25" |
| 6 | 06'34" | 00:39'59" |
| 7 | 06'32" | 00:46'31" |
| 8 | 06'29" | 00:53'00" |
| 9 | 06'27" | 00:59'27" |
| 10 | 06'10" | 01:05'37" |
| 11 | 06'07" | 01:11'44" |
| 12 | 06'06" | 01:17'50" |
| 13 | 06'10" | 01:24'00" |
| 14 | 06'27" | 01:30'27" |
| 15 | 06'51" | 01:37'18" |
| 16 | 06'28" | 01:43'46" |
| 17 | 06'02" | 01:49'48" |
| 18 | 06'17" | 01:56'05" |
| 18.1 | 06'19" | 01:56'48" |
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