10.2 km | 01:05:54 | 06:29/km日期: 2022-04-07 20:38 - 平均心率: 163 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 06'51" / 06'53" / 06'35" / 06'52" / 06'32" / 06'21" / 06'12" / 06'09" / 06'24" / 06'05" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'18") | 1000 / 1000 |
2 | | 06'53" (+01'20") | 1000 / 2000 |
3 | | 06'34" (+01'01") | 1000 / 3000 |
4 | | 06'51" (+01'18") | 1000 / 4000 |
5 | | 06'29" (+00'56") | 1000 / 5000 |
6 | | 06'23" (+00'50") | 1000 / 6000 |
7 | | 06'12" (+00'39") | 1000 / 7000 |
8 | | 06'08" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+00'51") | 1000 / 9000 |
10 | | 05'59" (+00'26") | 196 / 9196 |
11 | | 05'34" (+00'01") | 44 / 9241 |
12 | | 06'08" (+00'35") | 244 / 9486 |
13 | | 05'33" | 44 / 9531 |
14 | | 05'59" (+00'26") | 250 / 9781 |
15 | | 06'08" (+00'35") | 40 / 9822 |
16 | | 06'11" (+00'38") | 242 / 10064 |
17 | | 07'02" (+01'29") | 35 / 10100 |
18 | | 08'00" (+02'27") | 51 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 38.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'53" | 00:13'44" |
3 | 06'35" | 00:20'19" |
4 | 06'52" | 00:27'11" |
5 | 06'32" | 00:33'43" |
6 | 06'21" | 00:40'04" |
7 | 06'12" | 00:46'16" |
8 | 06'09" | 00:52'25" |
9 | 06'24" | 00:58'49" |
10 | 06'05" | 01:04'54" |
10.2 | 06'42" | 01:05'55" |