7.5 km | 00:51:42 | 06:53/km日期: 2022-04-07 19:31 - 平均心率: 154 - 卡路里: 614 Cal - 總步數: 8312 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'48" / 07'01" / 06'32" / 06'13" / 06'30" / 07'11" / 06'40" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'55") | 1000 / 1000 | 178 / 81 |
| 2 | | 07'00" (+03'05") | 1000 / 2000 | 177 / 80 |
| 3 | | 06'21" (+02'26") | 165 / 2166 | 177 / 88 |
| 4 | | 04'21" (+00'26") | 252 / 2418 | 192 / 119 |
| 5 | | 14'13" (+10'18") | 104 / 2522 | 103 / 67 |
| 6 | | 04'07" (+00'12") | 298 / 2821 | 192 / 125 |
| 7 | | 13'01" (+09'06") | 116 / 2937 | 109 / 70 |
| 8 | | 04'09" (+00'14") | 296 / 3234 | 192 / 124 |
| 9 | | 13'02" (+09'07") | 116 / 3351 | 130 / 58 |
| 10 | | 04'12" (+00'17") | 300 / 3651 | 194 / 122 |
| 11 | | 12'56" (+09'01") | 115 / 3767 | 126 / 61 |
| 12 | | 04'13" (+00'18") | 299 / 4067 | 195 / 120 |
| 13 | | 12'31" (+08'36") | 119 / 4187 | 125 / 63 |
| 14 | | 04'10" (+00'15") | 303 / 4490 | 192 / 124 |
| 15 | | 13'00" (+09'05") | 114 / 4604 | 136 / 56 |
| 16 | | 04'17" (+00'22") | 298 / 4903 | 193 / 120 |
| 17 | | 15'34" (+11'39") | 97 / 5000 | 110 / 57 |
| 18 | | 04'10" (+00'15") | 299 / 5299 | 195 / 122 |
| 19 | | 17'04" (+13'09") | 88 / 5388 | 100 / 58 |
| 20 | | 04'11" (+00'16") | 298 / 5686 | 195 / 122 |
| 21 | | 12'56" (+09'01") | 115 / 5802 | 130 / 59 |
| 22 | | 04'15" (+00'20") | 301 / 6104 | 194 / 120 |
| 23 | | 16'19" (+12'24") | 91 / 6195 | 101 / 60 |
| 24 | | 04'08" (+00'13") | 297 / 6493 | 197 / 122 |
| 25 | | 12'57" (+09'02") | 117 / 6610 | 120 / 64 |
| 26 | | 03'55" | 306 / 6916 | 196 / 129 |
| 27 | | 09'11" (+05'16") | 583 / 7500 | 153 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 198.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 06'13" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 07'11" | 00:40'15" |
| 7 | 06'40" | 00:46'55" |
| 7.5 | 09'32" | 00:51'42" |
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