7.9 km | 01:02:30 | 07:57/km日期: 2022-04-07 20:27 - 平均心率: 115 - 卡路里: 502 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74%
Pace: 06'01" / 05'57" / 05'51" / 14'57" / 07'56" / 07'58" / 07'08" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'33") | 1000 / 1000 |
| 2 | | 05'56" (+02'28") | 1000 / 2000 |
| 3 | | 05'50" (+02'22") | 1000 / 3000 |
| 4 | | 05'45" (+02'17") | 378 / 3378 |
| 5 | | 17'36" (+14'08") | 931 / 4309 |
| 6 | | 03'56" (+00'28") | 200 / 4509 |
| 7 | | 28'27" (+24'59") | 35 / 4544 |
| 8 | | 03'42" (+00'14") | 200 / 4744 |
| 9 | | 27'27" (+23'59") | 36 / 4781 |
| 10 | | 03'30" (+00'02") | 200 / 4981 |
| 11 | | 28'02" (+24'34") | 35 / 5017 |
| 12 | | 03'40" (+00'12") | 200 / 5217 |
| 13 | | 25'36" (+22'08") | 39 / 5256 |
| 14 | | 03'28" | 200 / 5456 |
| 15 | | 27'18" (+23'50") | 36 / 5492 |
| 16 | | 03'38" (+00'10") | 200 / 5692 |
| 17 | | 25'32" (+22'04") | 39 / 5731 |
| 18 | | 03'38" (+00'10") | 200 / 5931 |
| 19 | | 30'23" (+26'55") | 32 / 5964 |
| 20 | | 03'38" (+00'10") | 200 / 6164 |
| 21 | | 23'13" (+19'45") | 43 / 6207 |
| 22 | | 03'33" (+00'05") | 200 / 6407 |
| 23 | | 24'05" (+20'37") | 41 / 6449 |
| 24 | | 03'50" (+00'22") | 200 / 6649 |
| 25 | | 29'09" (+25'41") | 34 / 6683 |
| 26 | | 03'39" (+00'11") | 200 / 6883 |
| 27 | | 28'10" (+24'42") | 35 / 6919 |
| 28 | | 03'51" (+00'23") | 200 / 7119 |
| 29 | | 30'11" (+26'43") | 33 / 7152 |
| 30 | | 03'39" (+00'11") | 200 / 7352 |
| 31 | | 29'19" (+25'51") | 34 / 7386 |
| 32 | | 03'51" (+00'23") | 200 / 7586 |
| 33 | | 32'19" (+28'51") | 30 / 7617 |
| 34 | | 03'44" (+00'16") | 200 / 7817 |
| 35 | | 25'25" (+21'57") | 39 / 7856 |
| 36 | | 10'48" (+07'20") | 2 / 7859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 73.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 14'57" | 00:32'46" |
| 5 | 07'56" | 00:40'42" |
| 6 | 07'58" | 00:48'40" |
| 7 | 07'08" | 00:55'48" |
| 7.9 | 07'47" | 01:02'30" |
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