21.1 km | 02:05:55 | 05:57/km日期: 2022-04-05 06:58 - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'59" / 08'46" / 05'46" / 05'53" / 06'18" / 05'56" / 05'56" / 06'00" / 06'04" / 06'00" / 06'00" / 06'02" / 06'31" / 07'13" / 06'15" / 08'10" / 06'27" / 05'53" / 05'59" / 08'19" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'22") | 1000 / 19000 |
| 20 | | 06'36" (+00'59") | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'42" (+00'05") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 262.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'46" | 00:14'45" |
| 3 | 05'46" | 00:20'31" |
| 4 | 05'53" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 05'56" | 00:38'38" |
| 7 | 05'56" | 00:44'34" |
| 8 | 06'00" | 00:50'34" |
| 9 | 06'04" | 00:56'38" |
| 10 | 06'00" | 01:02'38" |
| 11 | 06'00" | 01:08'38" |
| 12 | 06'02" | 01:14'40" |
| 13 | 06'31" | 01:21'11" |
| 14 | 07'13" | 01:28'24" |
| 15 | 06'15" | 01:34'39" |
| 16 | 08'10" | 01:42'49" |
| 17 | 06'27" | 01:49'16" |
| 18 | 05'53" | 01:55'09" |
| 19 | 05'59" | 02:01'08" |
| 20 | 08'19" | 02:09'27" |
| 21 | 05'44" | 02:15'11" |
| 21.1 | 05'43" | 02:15'48" |
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