12.2 km | 00:50:48 | 04:09/km日期: 2022-04-07 18:21 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'20" / 04'09" / 04'17" / 04'37" / 04'07" / 04'02" / 04'12" / 04'06" / 04'07" / 04'03" / 04'02" / 03'58" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'52") | 299 / 299 |
2 | | 04'10" (+00'38") | 307 / 606 |
3 | | 04'28" (+00'56") | 291 / 897 |
4 | | 03'38" (+00'06") | 349 / 1247 |
5 | | 04'15" (+00'43") | 305 / 1553 |
6 | | 04'11" (+00'39") | 306 / 1860 |
7 | | 04'28" (+00'56") | 288 / 2148 |
8 | | 04'22" (+00'50") | 293 / 2442 |
9 | | 04'28" (+00'56") | 294 / 2737 |
10 | | 04'29" (+00'57") | 281 / 3019 |
11 | | 04'27" (+00'55") | 288 / 3307 |
12 | | 04'22" (+00'50") | 292 / 3599 |
13 | | 04'41" (+01'09") | 273 / 3872 |
14 | | 04'00" (+00'28") | 317 / 4190 |
15 | | 03'55" (+00'23") | 326 / 4516 |
16 | | 04'10" (+00'38") | 308 / 4825 |
17 | | 04'16" (+00'44") | 299 / 5125 |
18 | | 04'02" (+00'30") | 319 / 5444 |
19 | | 04'14" (+00'42") | 301 / 5746 |
20 | | 04'10" (+00'38") | 303 / 6049 |
21 | | 04'08" (+00'36") | 310 / 6360 |
22 | | 04'09" (+00'37") | 308 / 6668 |
23 | | 04'10" (+00'38") | 304 / 6973 |
24 | | 03'54" (+00'22") | 326 / 7300 |
25 | | 04'10" (+00'38") | 305 / 7606 |
26 | | 04'09" (+00'37") | 306 / 7912 |
27 | | 04'12" (+00'40") | 302 / 8215 |
28 | | 04'08" (+00'36") | 307 / 8523 |
29 | | 04'06" (+00'34") | 310 / 8833 |
30 | | 03'59" (+00'27") | 314 / 9147 |
31 | | 04'12" (+00'40") | 302 / 9450 |
32 | | 04'00" (+00'28") | 316 / 9766 |
33 | | 03'58" (+00'26") | 315 / 10081 |
34 | | 04'02" (+00'30") | 309 / 10391 |
35 | | 04'05" (+00'33") | 302 / 10694 |
36 | | 04'04" (+00'32") | 301 / 10995 |
37 | | 03'52" (+00'20") | 311 / 11307 |
38 | | 04'06" (+00'34") | 292 / 11599 |
39 | | 03'54" (+00'22") | 318 / 11917 |
40 | | 03'32" | 313 / 12231 |
41 | | 05'02" (+01'30") | 10 / 12241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 319.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'09" | 00:08'29" |
3 | 04'17" | 00:12'46" |
4 | 04'37" | 00:17'23" |
5 | 04'07" | 00:21'30" |
6 | 04'02" | 00:25'32" |
7 | 04'12" | 00:29'44" |
8 | 04'06" | 00:33'50" |
9 | 04'07" | 00:37'57" |
10 | 04'03" | 00:42'00" |
11 | 04'02" | 00:46'02" |
12 | 03'58" | 00:50'00" |
12.2 | 03'18" | 00:50'48" |